Do these three words describe you?

Or do you struggle to get out of bed in the morning? Do you go through your day in a fog? Would you like to have more natural energy without the use of caffeine and dangerous energy drinks? Do you catch every cold and flu virus that your kids bring home or your co-workers share at work? Have you tried every diet fad and gimmick on the market without positive, lasting results? Are you just sick and tired of feeling sick and tired?


How would you like to change all this and wake up energetic, vibrant, and healthy ready to take on the world?

What if this was possible while eating delicious food and never feeling hungry or deprived again?


You can regain your energy, your health, and your spirit all while drinking delicious vitamin rich juices, creamy super food smoothies, heart-healthy power packed salads, mouthwatering hearty dinners, and  delectable desserts and snacks. Plus, you’ll never have to count calories, tally points, or feel hungry again.




Eating a plant-based diet is what our bodies thrive on.  Eating a vitamin, mineral, and enzyme rich diet fuels all our cells and keeps us healthy.  Our bodies don’t want to be sick, they strive for balance and wellness. But, the Standard American Diet (SAD) has taken it’s toll. Heart disease is the number one killer and the cancer rate is increasing at astonishing rates. Type 2 diabetes which used to be our “grandparent’s” disease is now showing up in our children.  Asthma, autoimmune diseases, Autism, and so many more diseases are increasing at alarming rates.


Eating a diet rich in sugar, dairy, processed foods, and meat is fueling the fire and making us the most unhealthy nation in the world! We’ve been brainwashed by big business that these foods are somehow good for us. All these foods are making us sick, fat, and depressed.





Vibrant, delicious plant-based foods can help you thrive and elevate your body and spirit to it’s fullest potential. And the best part is that when your body begins to heal and repair it’s not selective, it heals and repairs everything!  

So, let’s raid your pantry, hit the supermarket and start making delicious food! It’s never too late to make positive, healthy changes.


Together we will clean out your pantry and fridge and fill it with delicious, healthy foods.

We’ll take a trip to the grocery store to learn how to shop fast and easy for nutritious, delicious food.  

I’ll teach you how to make vitamin rich, healing fresh juice, and creamy, satisfying super food smoothies.

I will share with you my favorite recipes for powerhouse salads, hearty dinners, energizing snacks, scrumptious desserts, plus teach you how to make them.

Daily Juicing

Drinking a daily green juice is one of the easiest and safest ways to boost your immune system and detoxify your body.  One 16 ounce green juice contains more vitamins and minerals than most people get in a week. 


It’s time to take charge of your health and give your body what it needs to thrive!  You will not only feel vibrant, energetic, and alive, but your skin will glow and you will look younger. You will boost your immune system, lose weight, and may even reverse acute or chronic illnesses.


Imagine waking up energized and ready to take on the day! It’s possible!

Our bodies are miraculous and given the right food they will thrive!  A plant-based diet consisting of delicious raw juices, super food smoothies, powerhouse salads, hearty dinners, and abundant flavorful snacks and desserts is the ideal diet for our bodies and our minds. Plus, the options are endless so you’ll never feel hungry or deprived.


Don’t wait! Don’t put your health off for another day!  Tell yourself you are worth it. Because without your health you have nothing!


Sign up today and start reaping the benefits immediately.

I’ve been living and loving the benefits of a plant-based diet and so can you!

Call or message me today to set your free consultation.

 Karen Raspen

Call or text- 570-472-2812