🌱 The Fresh Start Juicing Program

With Karen Raspen

Holistic Health Practitioner & Certified Juice Therapist

A 4-week, in-person wellness experience designed to help you boost energy, reduce inflammation, feel lighter, and naturally support weight release by nourishing your body with fresh juice and whole-food, plant-based meals.

This program focuses on how your body feels, not the number on the scale. When your body is properly nourished, many people experience weight loss naturally—without restriction or deprivation.

🌿 What’s Included

• 4 weekly in-person group coaching classes

• Hands-on juicing education & tastings

• Whole-food, plant-based meal guidance

• 1 private 1:1 coaching session

• Accountability & supportive community

• Simple habits you can continue long-term

🌿 Weekly Focus

Week 1: Fresh Start Foundation – Daily Green Juice

Learn how green juice supports healing, digestion, and metabolism while boosting energy and reducing cravings.

Week 2: Anti-Inflammatory Juices & Energizing Breakfasts

Juices and foods designed to fight inflammation, reduce bloating, stabilize blood sugar, and keep you full and satisfied.

Week 3: Energy-Boosting Juices & Midday Fuel

Juices to increase natural energy, support circulation, and beat fatigue—plus meals that help you avoid the afternoon crash.

Week 4: Nourishing Dinners, Healing Snacks & Sustainable Routine

Create simple dinners, snacks, and daily routines that support digestion, better sleep, and long-term success.

🌟 By the End of 4 Weeks, Many Experience:

• Increased energy

• Less inflammation & bloating

• Improved digestion

• Fewer cravings

• A healthier relationship with food

• Natural weight release through nourishment

⸻

💚 This Program Is Perfect For:

• Anyone feeling tired or inflamed

• Women 40+ navigating perimenopause or menopause

• Those wanting to lose stubborn belly fat naturally

• Beginners or new juicers needing guidance

• Anyone ready for a fresh start

📍 Program Details

January 28-February 18

🗓 Wednesdays | 4 weeks

⏰ 6:00 PM

📍 My home in Hunlock Creek

💲 $295 for the full 4-week program

📩 Message me to learn more or schedule a free consultation to see if this program is right for you