Tangerine-Pumpkin Smoothie Bowl 🍊🍌🍊

Hope you didn't indulge in too much Halloween candy. If so get back on track with this immune boosting smoothie. Tangerines and pumpkins pack a powerful antioxidant punch! Tangerines are a significant source of vitamin C. Plus, both tangerines and pumpkins are great sources of fiber and protein.

Tangerine oil Boosts Digestive Health

The essential oil of tangerine keeps your stomach in good condition by maintaining the proper flow of digestive juices and maintains the right balance between the acid and bile so that excess acids are neutralized. It soothes the stomach and gives relief from inflammation.  It helps your stomach continue to function properly.

Wow! This is one powerful smoothie! Try it todayπŸ˜‰


  • 1/2 cup unsweetened vanilla cashew milk
  • 2 tangerines, peeled 
  • 1 frozen banana, cut into chunks
  • 1/3 cup canned pumpkin
  • 1 teaspoon cinnamon
  • 1 tablespoon ground flax seed
  • 4 drops Young Living essential oil

Place all ingredients in high speed blender and blend until creamy. Pour into two small or one large bowl and top with toppings.



  • sliced banana
  • large flake coconut
  • tangerine pieces 
  • 1 mango, diced
  • fresh grated ginger    
  • raw pumpkin seeds, optional